Depression and low mood are known symptoms of menopause and the transition to menopause. If you are feeling depressed during this time of life you are not alone!

Some tips:

* get support!

* make sure if you are seeing an ob-gyn they are NAMS certified (menopause.org)

*prioritize sleep

* MHT (menopause hormone replacement)

* exercise to get those endorphins up!

* meditation / mindfulness/ breath work

* social support

* avoid alcohol

* get outside! Morning sun (even in the winter)

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